Health Benefits

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Choosing the perfect spot for your Forge Sauna is essential for creating a relaxing and effectivewellness experience. The good news?

The Differences Between Infrared and Traditional Saunas: A Scientific Guide

How to Safely Use a Sauna: Essential Tips for an Enjoyable Experience

Things to Look Out for When Purchasing an Infrared Sauna.

Many sauna users report greater subjective well-being, higher health-related quality of life, and improved mood and mobility.

Long-term studies from Finland show reduced overall mortality and increased lifespan in frequent sauna users by up to 60%.

Increased circulation and sweating can improve skin elasticity, hydration, and complexion as well as increase collagen production.

Intense sweating helps the body eliminate some toxins (e.g., heavy metals, some pollutants), supporting skin health and overall wellness.

Sauna promotes deeper sleep by encouraging relaxation and melatonin production. It also reduces cortisol levels which help you sleep.

Sauna use lowers stress hormones, improves relaxation, and is associated with reduced risk and symptoms of depression and anxiety.

Saunas improve lung function, providing relief for those with asthma, chronic bronchitis, and chronic obstructive pulmonary disease (COPD).

Heat exposure increases blood flow, aiding muscle relaxation and recovery from exercise and injuries.

Sauna bathing relieves pain and stiffness associated with arthritis, fibromyalgia, low back pain, and other musculoskeletal conditions.

Sauna use helps stabilize blood pressure and has been shown to lower the risk of developing high blood pressure.

Frequent sauna sessions are linked to better heart function, lower blood pressure, improved circulation and reduced risk of heart disease.

Sauna eases menopause symptoms by reducing hot flashes, improving sleep, relieving joint pain, boosting mood and supporting metabolism.

Multiple studies indicate frequent sauna use reduces the risk of both dementia and Alzheimer’s by more than 60%.

Heat increases production of heat shock proteins and white blood cells, improving immune response and reducing the incidence of illness.

Regular heat exposure decreases markers of inflammation and oxidative stress, protecting cells and blood vessels from damage.

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