Preparing for your sauna

Find Your Forge Home Sauna

Rated 4.9/5 from over 120 reviews.

Sauna Placement

Where should you put your sauna?

Traditional Or Infrared?

Infrared Saunas vs Traditional Saunas: What Are the Key Differences and Benefits?

Safety and Maintenance

Safety: Essential Tips for an Enjoyable Experience

What to consider before buying a home sauna

Here's what to look out for when purchasing an infrared sauna

Quality of life

Unlock a Better Life: How Regular Infrared Sauna Use Can Boost Your Mood, Energy, and Overall Quality of Life

Longevity

Live Longer, Feel Stronger: The Science-Backed Longevity Benefits of Regular Infrared Sauna Use

Skin Health

Glow from within and defy age by using sauna!

Detoxification

Sweat Out Toxins Naturally: How Regular Infrared Sauna Use Can Boost Your Body’s Detoxification"

Sleep Quality

Deep, restful sleep: Could Sauna be the answer? Let's check the science.

Mental Health

Can sauna help with depression? Science says "Yes, it can".

Inflammation

Turn Down Inflammation Naturally: How Regular Infrared Sauna Use Can Transform Your Health

Immunity

Unlock Your Body’s Defense: How Regular Infrared Sauna Use Can Supercharge Your Immunity

Alzheimers

Can Turning Up the Heat Protect Your Brain? The Surprising Link Between Regular Saunas and Lower Dementia Risk

Respiratory

Breathe Easier: Surprising Science Behind Sauna Sessions for Better Lungs and Stronger Breathing

Muscle recovery

Heat Your Way to Faster Muscle Recovery: The Science Behind Infrared Saunas and Sore Muscle Relief

Pain Relief

Sweat the pain away: How Infrared Saunas Quiet Chronic Aches Backed by Real Science

Hypertension

The Heated Secret to Lowering Blood Pressure: How Regular Sauna Sessions Can Help You Beat Hypertension

Heart Health

‍Unlock a Stronger Heart: Surprising Science-Backed Reasons to Make Sauna Sessions Your Cardiovascular Superpower

Womens Health

How Sauna can impact women's health

Tips & Planning Ideas

It’s Easy: Assemble, plug in, enjoy!

See how quick and easy it is to assemble a our home saunas

why forge saunas is #1 choice

Trusted by Families and Small Businesses

Just had to take a minute to show appreciation for Forge Saunas & Olia for all their help with purchasing & finalising the sauna set up!

The 3 seater arrived a week after ordering & my daughter & I put together in 1 hour (few stops) and hubby & her bf helped with roof! Had our first sauna today & it was incredible, music & lights set the mood we can’t wait to use most days & really start to reap the health benefits.

Thank you, Forge, for your knowledge & assistance, our friends are already asking & will also get one